How to Age Powerfully in Your 40’s, 50’s, 60’s and Beyond
We’ve all heard the term “aging gracefully,” but how about aging powerfully? In my 20s and 30s, I used to disregard anything related to aging, but now I realize how much I…
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Create a Consistent Fitness Routine in 3 Easy Steps
Okay, so you’re ready to jump start your 2025 fitness goals now, but you’re finding it a little challenging to stick to a routine. The key to staying consistent is having a routine…
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4 Easy Steps to Jumpstart Your New Year Fitness Goals This Fall
And just like that, it’s October. Is it just me or did September fly by with the blink of an eye? As the temperatures drop (or momentarily rise as the case might be in San Francisco) and…
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Designing the Best Spaces . . . And More With Sefi Studio
Blending Worlds: Sefi Studio’s Masterful Fusion of Coastal and Urban Elegance in Berkeley’s Claremont Neighborhood In the world of design, every challenge presents a unique…
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A New (Old) Way to Approach Life and Work
In my four decades of life, I’ve observed that what’s old often becomes new again. We see this in fashion, music, art and philosophy. We evolve by inheriting lessons and picking up clues left…
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Bring Your Sexy Back with ORIx
As a busy mom who wears many hats (like most of us), my days are filled with all the things l’ve told myself are essential: working, parenting, exercising, cooking, errands, etc. Very…
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How to Manifest the Life of Your Dreams
Is it just my Reticular Activating System at work, or has positive thinking and manifestation been making a come back recently? Manifestation has become a buzzword in personal development…
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What is Said to be the Best Anti-aging Supplement for Women?
Some say that if there was one herb every woman should be taking, it would be schisandra, or 五味子 Wu Wei Zi “five-flavor berry”. In Traditional Chinese Medicine, Schisandra is…
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What Should Be Your First Beverage of the Day?
You may have read my blog post on why you shouldn’t drink coffee first thing in the morning, which begs the question, what should be your first beverage of the day For me, it’s a…
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5 Reasons Why the Best Time to Drink Coffee is Not When You Wake Up
When I first heard this, I was aghast. If you know me, you know that I love coffee. I sometimes joke that coffee is my third love, after my child and husband. That’s how much I love…
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The Surprising Benefits of Giving into Indulgence
Every once in a while, you need to indulge, satisfy that craving for whatever it is your body, mind or soul needs, and simply treat yourself. The occasional indulgence is not just a delightful…
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Let’s Talk About Skin, Baby.
Let’s talk about skin, baby. Let’s talk about all the good things that may be . . . if you follow these dermatologist-recommended skincare tips for those of us in our 40’s.…
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