How to Age Powerfully in Your 40’s, 50’s, 60’s and Beyond
We’ve all heard the term “aging gracefully,” but how about aging powerfully? In my 20s and 30s, I used to disregard anything related to aging, but now I realize how…
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October 2024
3 posts
Create a Consistent Fitness Routine in 3 Easy Steps
Okay, so you’re ready to jump start your 2025 fitness goals now, but you’re finding it a little challenging to stick to a routine. The key to staying consistent is…
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4 Easy Steps to Jumpstart Your New Year Fitness Goals This Fall
And just like that, it’s October. Is it just me or did September fly by with the blink of an eye? As the temperatures drop (or momentarily rise as the…
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