Not only do We Become Stylish, Fit and Free. Here, We Become Indulgent too! We Become will highlight indulgences that spark joy, like an expertly crafted oat milk cappuccino or matcha latte, a decadent pastry and getaways in beautifully designed hotels.
In our fast-paced worlds, where efficiency and productivity take center stage, making time to congratulate successes may feel like a waste of time. Yet, celebrating small wins with moments of joy is not only a luxury, it’s essential for our mental and emotional well-being. A celebration calendar where you schedule indulgences after accomplishing a milestone can be a fun way to stay motivated and build in moments of joy. These indulgences can be as small as a gourmet pastry after achieving a weeks worth of fitness goals or as big as a getaway after completing a major deliverable.
5 Reasons to Indulge
You didn’t know there were practical reasons to indulge, but here are five. Just like everything, it’s important to indulge in moderation. Overindulgence can have the opposite effect of the benefits discussed in this post.
1. A Boost for Mental Health
Indulging in life’s pleasures, whatever that means for you – whether it’s enjoying a gourmet meal, going on a weekend getaway, treating yourself to a cocktail or just curling up with a good book or movie, provides a necessary break from the stresses of everyday life. These activities can significantly reduce stress and anxiety, promoting a sense of calm and relaxation.
2. Enhances Relationships
Celebrating your wins with friends or loved ones strengthens bonds. Whether it’s shared indulgence of decadent meal, going to a concert or laughing over cringe-worthy reality TV shows, these experiences create lasting memories and deepen connections.
3. Facilitates Mindfulness
Indulgences are best enjoyed when we are fully present. Whether savoring the intricate flavors and experiences of a well-crafted meal or belting out to our favorite song, these moments encourage mindfulness, helping us embrace the beauty of the present moment.
4. Fuels Creativity and Inspiration
Indulgences can be a source of inspiration and creativity. They open our minds, allowing us think more broadly and creatively. We’re all creators in some way and can draw on these moments of joy, small or large, for new ideas and perspectives.
5. A Reminder that its about the journey
In the hustle of achieving goals and meeting deadlines, it’s easy to forget the beauty that life offers. Indulging in life’s simple pleasures is a reminder of the richness and diversity of human experiences.
Mindfully indulging in life’s pleasures help us embrace the full spectrum of human experiences. Incorporating these moments remind us that life is so much about enjoying the journey, not just the destination. So, go ahead – treat yourself with friends and family every once in a while. Indulge in that almond croissant, spa day, weekend getaway – or simply laugh until your stomach hurts. These celebratory moments make life truly vibrant and enjoyable.
What brings you joy? How do you like to reward yourself?