How to Age Powerfully in Your 40’s, 50’s, 60’s and Beyond
We’ve all heard the term “aging gracefully,” but how about aging powerfully? In my 20s and 30s, I used to disregard anything related to aging, but now I realize how…
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Fit
12 posts
Create a Consistent Fitness Routine in 3 Easy Steps
Okay, so you’re ready to jump start your 2025 fitness goals now, but you’re finding it a little challenging to stick to a routine. The key to staying consistent is…
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4 Easy Steps to Jumpstart Your New Year Fitness Goals This Fall
And just like that, it’s October. Is it just me or did September fly by with the blink of an eye? As the temperatures drop (or momentarily rise as the…
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Bring Your Sexy Back with ORIx
As a busy mom who wears many hats (like most of us), my days are filled with all the things l’ve told myself are essential: working, parenting, exercising, cooking, errands,…
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What is Said to be the Best Anti-aging Supplement for Women?
Some say that if there was one herb every woman should be taking, it would be schisandra, or 五味子 Wu Wei Zi “five-flavor berry”. In Traditional Chinese Medicine, Schisandra is…
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What Should Be Your First Beverage of the Day?
You may have read my blog post on why you shouldn’t drink coffee first thing in the morning, which begs the question, what should be your first beverage of the…
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5 Reasons Why the Best Time to Drink Coffee is Not When You Wake Up
When I first heard this, I was aghast. If you know me, you know that I love coffee. I sometimes joke that coffee is my third love, after my child…
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Let’s Talk About Skin, Baby.
Let’s talk about skin, baby. Let’s talk about all the good things that may be . . . if you follow these dermatologist-recommended skincare tips for those of us in…
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How One Company has Changed My Fitness Game
In January 2021, my husband landed his dream job as a diplomat for the US State Department, meaning that he works abroad or away from home 90% of the time…
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How to Stay Fit in 15 minutes (or less) a Day with 3 Simple Strategies
I can’t tell you how many times I’ve invested hours, days or even months to getting fit, only to get completely derailed because one late night leads to sleeping-in instead…
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