How to Age Powerfully in Your 40’s, 50’s, 60’s and Beyond
We’ve all heard the term “aging gracefully,” but how about aging powerfully? In my 20s and 30s, I used to disregard anything related to aging, but now I realize how…
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Nutrition
5 posts
What is Said to be the Best Anti-aging Supplement for Women?
Some say that if there was one herb every woman should be taking, it would be schisandra, or 五味子 Wu Wei Zi “five-flavor berry”. In Traditional Chinese Medicine, Schisandra is…
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What Should Be Your First Beverage of the Day?
You may have read my blog post on why you shouldn’t drink coffee first thing in the morning, which begs the question, what should be your first beverage of the…
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Becoming Fit: Five Simple Strategies to Get Fit and Thrive
I’m 41 years old and more in-tune and focused than ever. Entering middle-age was a huge wake-up call for me. As many of us figure out parenthood, we also face…
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The Best Sources of Unprocessed Protein
I spoke about the importance of protein in my post about strategies to unlocking fitness goals, but if you’re like me, after realizing the importance of protein and discovering how…
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