4 Easy Steps to Jumpstart Your New Year Fitness Goals This Fall
And just like that, it’s October. Is it just me or did September fly by with the blink of an eye? As the temperatures drop (or momentarily rise as the…
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Posts by tag
Wellness
5 posts
A New (Old) Way to Approach Life and Work
In my four decades of life, I’ve observed that what’s old often becomes new again. We see this in fashion, music, art and philosophy. We evolve by inheriting lessons and…
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What Should Be Your First Beverage of the Day?
You may have read my blog post on why you shouldn’t drink coffee first thing in the morning, which begs the question, what should be your first beverage of the…
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The Surprising Benefits of Giving into Indulgence
Every once in a while, you need to indulge, satisfy that craving for whatever it is your body, mind or soul needs, and simply treat yourself. The occasional indulgence is…
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Let’s Talk About Skin, Baby.
Let’s talk about skin, baby. Let’s talk about all the good things that may be . . . if you follow these dermatologist-recommended skincare tips for those of us in…
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